Excellence in movement, crafted for confidence and vitality.
About Sophie
Sophie champions overall wellness and has explored various forms of exercise, becoming a keen runner. She ran several half marathons, and the London Marathon, before relocating from England to Toronto. A knee injury led her to Pilates for strength and rehab. Witnessing its benefits, she pursued her STOTT PILATES Certification.
Now, she's dedicated to teaching Pilates to all, emphasizing body understanding, healing, and balanced movement. In every session, Sophie combines enthusiasm while ensuring proper technique and enjoyment.
About Pilates
Pilates is suitable for everyone, regardless of experience, and enhances physical strength, flexibility, and posture. The method can be tailored to individual needs, emphasizing stability, core strength, and proper muscle use.
Movements are low-impact, focus on form, and promote a lean physique. Integrating breath with movement, it fosters a mind-body connection that enhances daily life grace, balance, and focus.
Essentials
Personalized
Dedicated to the individual experience, Sophie goes above and beyond to custom tailor her programming to each client so they achieve body-changing results. Whether your session is one-on-one, or a small group, you'll be in tune with your body and progress.
Studio
You will be welcomed to a spacious and clean studio where you will be guided through an entire body workout focusing on improving core strength, posture, alignment, balance, and mobility. Each person's strengths and goals will be taken into consideration so that all clients can perform each exercise properly and safely.
Results
The result of a personalized program is a balanced and aligned body that is lengthened, toned, strengthened, and feels revitalized and moves with ease. Regardless of your capabilities, you will improve posture, balance, and flexibility as you correct misalignment, gain more core strength, and fortify body awareness.
Regardless of experience, you will improve posture, correct alignment, and build strength, so you look and feel good.
Methods
Sophie Pilates provides custom programming which includes reformer and matwork options. Sophie also offers specialized sessions for pre- and post-natal, and rehabilitation. Sessions can be done in the studio, virtually or in the comfort of your own home. An ideal workout for everybody.
Reformer
The reformer delivers an intense, efficient, full-body workout for all levels. Its springs adjust the intensity to fit your needs. Sophie Pilates' program tailors to your capacity, perfect for rehab or refinement.
Matwork
Matwork hones core fundamentals, suitable for all. Dive into classical Pilates exercises for muscle strength, flexibility, and balance. With Sophie Pilates' program, regain functional strength, optimize mechanics, and address posture through individualized core training.
Classes
One-to-One
One-to-one classes are the best way to reach your individual goals and ensure that you are maximizing the efficiency of your time in the practice.
Two or Three People
These classes are great for couples and friends who enjoy the fun support that comes with teamwork, and the enjoyment of sharing the results that come from Pilates.
Virtual
Need a Pilates fix while away from home? Look no further. Connect with Sophie Pilates online to stay fit from anywhere in the world.
Home Visits
Enjoy the comfort, privacy, and safety of your own home, and have Sophie Pilates custom programming come to you.
Sophie is a brilliant Pilates instructor. I was looking for a total body workout. Each class is different and challenging, and I walk out feeling strong.
Marissa L.
What Clients Are Saying
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